Stocks
FLO FLOWERS FOODS INC

FLO

FLOWERS FOODS INC

Company with tickers: FLO

CIK

1128928

Shares Outstanding

211,554,322

Price Holdings Short Volume Short Interest Fails to Deliver SEC Filings Earnings Calls Insider Trading Congress Trades

Date	Insider	Role	Type	Shares	Price	Value	After
2026-04-01	McMullian Ryals	Director, Chairman and CEO	Other	1,358,940	—	—	1,358,940
2026-04-01	McMullian Ryals	Director, Chairman and CEO	Sell	209,000	$8.03	$1,679,294	813,380
2026-02-25	ROACH DAVID M	Chief DSD Operations Officer	Award	10,672	—	—	162,208
2026-02-25	ROACH DAVID M	Chief DSD Operations Officer	Tax	4,343	$9.65	$41,910	157,865
2026-02-25	ROACH DAVID M	Chief DSD Operations Officer	Other	20,341	—	—	20,341
2026-02-25	McMullian Ryals	Director, Chairman and CEO	Tax	41,980	$9.65	$405,107	1,369,440
2026-02-25	McMullian Ryals	Director, Chairman and CEO	Award	98,862	—	—	1,411,420
2026-02-25	CHAFFIN JOHN MARK	Chief Information Officer	Award	11,447	—	—	89,956
2026-02-25	McMullian Ryals	Director, Chairman and CEO	Other	7,179	—	—	7,179
2026-02-25	THOMAS TERRY S	Chief Growth Officer	Tax	8,428	$9.65	$81,330	114,977
2026-02-25	THOMAS TERRY S	Chief Growth Officer	Award	34,617	—	—	123,405
2026-02-25	TILLMAN STEPHANIE B	Chief Legal Counsel	Other	631	—	—	631
2026-02-25	TILLMAN STEPHANIE B	Chief Legal Counsel	Award	18,704	—	—	118,417
2026-02-25	TILLMAN STEPHANIE B	Chief Legal Counsel	Tax	8,319	$9.65	$80,278	110,098
2026-02-25	COURTNEY H MARK	Chief Brand Officer	Award	12,857	—	—	109,282
2026-02-25	COURTNEY H MARK	Chief Brand Officer	Tax	5,943	$9.65	$57,350	103,339
2026-02-25	Varnedoe Heeth IV	President and COO	Tax	7,178	$9.65	$69,268	105,821
2026-02-25	Varnedoe Heeth IV	President and COO	Other	19,000	—	—	19,000
2026-02-25	Varnedoe Heeth IV	President and COO	Award	20,543	—	—	112,999
2026-02-25	COURTNEY H MARK	Chief Brand Officer	Other	2,119	—	—	2,119
2026-02-25	Cox Cindy	Chief Human Resources Officer	Award	12,096	—	—	48,500
2026-02-25	Cox Cindy	Chief Human Resources Officer	Tax	3,070	$9.65	$29,626	45,430
2026-02-25	Winters Thomas L	Chief Supply Chain Officer	Tax	4,419	$9.65	$42,643	50,384
2026-02-25	Winters Thomas L	Chief Supply Chain Officer	Award	10,921	—	—	54,803
2026-02-25	CHAFFIN JOHN MARK	Chief Information Officer	Tax	3,093	$9.65	$29,847	86,863
2026-02-15	GASS RHONDA	Director	Convert	6,099	—	—	0
2026-02-15	GASS RHONDA	Director	Award	799	—	—	6,099
2026-02-15	GASS RHONDA	Director	Convert	6,099	—	—	67,457
2026-01-05	ROACH DAVID M	Chief DSD Operations Officer	Other	20,304	—	—	20,304
2026-01-05	COURTNEY H MARK	Chief Brand Officer	Other	2,119	—	—	2,119
2026-01-05	McMullian Ryals	Director, Chairman and CEO	Other	7,159	—	—	7,159
2026-01-05	THOMAS TERRY S	Chief Growth Officer	Tax	1,365	$10.32	$14,087	90,264
2026-01-05	Winters Thomas L	Chief Supply Chain Officer	Tax	1,052	$10.32	$10,857	45,081
2026-01-05	CHAFFIN JOHN MARK	Chief Information Officer	Tax	988	$10.32	$10,196	79,607
2026-01-05	TILLMAN STEPHANIE B	Chief Legal Counsel	Tax	1,978	$10.32	$20,413	101,849
2026-01-05	TILLMAN STEPHANIE B	Chief Legal Counsel	Other	631	—	—	631
2026-01-05	Cox Cindy	Chief Human Resources Officer	Tax	644	$10.32	$6,646	36,990
2026-01-05	McMullian Ryals	Director, Chairman and CEO	Tax	10,054	$10.32	$103,757	1,323,934
2026-01-05	Varnedoe Heeth IV	President and COO	Tax	1,740	$10.32	$17,957	94,338
2026-01-05	Varnedoe Heeth IV	President and COO	Other	19,000	—	—	19,000
2026-01-05	COURTNEY H MARK	Chief Brand Officer	Tax	1,274	$10.32	$13,148	97,884
2026-01-05	ROACH DAVID M	Chief DSD Operations Officer	Tax	900	$10.32	$9,288	152,541
2026-01-04	CHAFFIN JOHN MARK	Chief Information Officer	Award	20,640	—	—	80,595
2026-01-04	McMullian Ryals	Director, Chairman and CEO	Award	172,170	—	—	1,333,988
2026-01-04	Varnedoe Heeth IV	President and COO	Award	48,950	—	—	96,078
2026-01-04	Varnedoe Heeth IV	President and COO	Other	19,000	—	—	19,000
2026-01-04	Cox Cindy	Chief Human Resources Officer	Award	20,640	—	—	37,634
2026-01-04	Winters Thomas L	Chief Supply Chain Officer	Award	20,180	—	—	46,133
2026-01-04	ROACH DAVID M	Chief DSD Operations Officer	Award	19,690	—	—	153,441
2026-01-04	ROACH DAVID M	Chief DSD Operations Officer	Other	19,394	—	—	19,394
2026-01-04	COURTNEY H MARK	Chief Brand Officer	Award	24,570	—	—	99,158
2026-01-04	COURTNEY H MARK	Chief Brand Officer	Other	2,038	—	—	2,038
2026-01-04	TILLMAN STEPHANIE B	Chief Legal Counsel	Other	606	—	—	606
2026-01-04	TILLMAN STEPHANIE B	Chief Legal Counsel	Award	35,980	—	—	103,827
2026-01-04	THOMAS TERRY S	Chief Growth Officer	Award	41,770	—	—	91,629
2026-01-04	SCAGLIONE DIEGO ANTHONY	Chief Financial Officer	Award	60,500	—	—	189,180
2026-01-02	McMullian Ryals	Director, Chairman and CEO	Sell	209,000	$10.87	$2,271,663	1,022,380
2026-01-02	McMullian Ryals	Director, Chairman and CEO	Other	6,681	—	—	6,681
2026-01-01	SCAGLIONE DIEGO ANTHONY	Chief Financial Officer	Other	0	—	—	0
2026-01-01	SCAGLIONE DIEGO ANTHONY	Chief Financial Officer	Award	128,680	—	—	128,680
2026-01-01	SPEAR JAMES T	Director	Other	100	—	—	100
2026-01-01	Smith Joanne D	Director	Award	9,191	—	—	9,191
2026-01-01	SPEAR JAMES T	Director	Convert	7,196	—	—	0
2026-01-01	SPEAR JAMES T	Director	Convert	7,196	—	—	98,731
2026-01-01	SPEAR JAMES T	Director	Award	1,146	—	—	7,196
2025-12-31	STITH MELVIN T	Director	Convert	6,233	—	—	0
2025-12-31	McFadden William Jameson	Director	Gift	109,303	—	—	638,781
2025-12-31	McFadden William Jameson	Director	Other	2,993	—	—	2,993
2025-12-31	STITH MELVIN T	Director	Other	3,117	—	—	6,233
2025-12-31	STITH MELVIN T	Director	Award	2,871	—	—	9,891
2025-12-31	STITH MELVIN T	Director	Other	550	—	—	550
2025-12-31	STITH MELVIN T	Director	Convert	6,233	—	—	50,567
2025-12-15	McFadden William Jameson	Director	Gift	1,363	—	—	531,113
2025-12-03	STITH MELVIN T	Director	Buy	456	$10.90	$4,970	547
2025-12-03	STITH MELVIN T	Director	Other	44,334	—	—	44,334
2025-11-25	Varnedoe Heeth IV	President and COO	Other	19,000	—	—	19,000
2025-11-25	Varnedoe Heeth IV	President and COO	Gift	6,000	—	—	47,125
2025-10-01	Spainhour Sterling A Jr.	Director	Other	0	—	—	0
2025-10-01	Spainhour Sterling A Jr.	Director	Award	7,900	—	—	7,900
2025-09-25	McMullian Ryals	Director, Chairman and CEO	Other	1,161,818	—	—	1,161,818
2025-09-25	McMullian Ryals	Director, Chairman and CEO	Sell	350,000	$12.83	$4,488,750	1,231,380
2025-09-12	STITH MELVIN T	Director	Gift	3,575	—	—	44,334
2025-09-09	Cox Cindy	Chief Human Resources Officer	Sell	3,600	$15.00	$54,000	16,994
2025-05-27	McFadden William Jameson	Director	Buy	3,000	$16.92	$50,760	532,476
2025-05-27	DEESE GEORGE E	Director	Buy	6,000	$16.84	$101,039	2,004,990
2025-05-27	DEESE GEORGE E	Director	Other	50,301	—	—	50,301
2025-05-27	Chubb Thomas Caldecot III	Director	Buy	3,000	$16.88	$50,640	45,861
2025-05-22	McFadden William Jameson	Director	Convert	6,570	—	—	529,476
2025-05-22	LEWIS MARGARET G	Director	Award	9,350	—	—	9,350
2025-05-22	DEESE GEORGE E	Director	Convert	6,570	—	—	0
2025-05-22	DEESE GEORGE E	Director	Convert	6,570	—	—	1,998,990
2025-05-22	KING BRIGITTE	Director	Award	9,350	—	—	9,350
2025-05-22	LEWIS MARGARET G	Director	Convert	6,570	—	—	83,974
2025-05-22	McFadden William Jameson	Director	Convert	6,570	—	—	0
2025-05-22	WOOD C MARTIN III	Director	Convert	6,570	—	—	0
2025-05-22	WOOD C MARTIN III	Director	Other	465	—	—	465
2025-05-22	WOOD C MARTIN III	Director	Convert	6,570	—	—	1,257,458
2025-05-22	McFadden William Jameson	Director	Award	9,350	—	—	9,350
2025-05-22	Smith Joanne D	Director	Award	9,350	—	—	9,350
2025-05-22	McFadden William Jameson	Director	Other	1,540	—	—	1,540