FLO · Flowers Foods Inc
Trades by corporate insiders — officers, directors and holders of more than 10% of the shares — disclosed to the SEC on Forms 3, 4 and 5. Form 4 must be filed within two business days of the trade.
Insider Sentiment Score
Peer-relative 0–100 rank of how aggressively insiders accumulated over the trailing 90 days. See the full ranking.
| Date | Insider | Role | Type | Security | Shares |
|---|---|---|---|---|---|
| 2026-06-15 | COURTNEY H MARK |
Chief Brand Officer |
Award↑
|
Common Stock
|
25,980 |
| 2026-06-08 | SCAGLIONE DIEGO ANTHONY |
Chief Financial Officer |
Buy↑
Filing footnotes — Common Stock (Direct)
The price reported in Column 4 is a weighted average price. These shares were purchased in multiple transactions at prices ranging from $7.5050 to $7.5085, inclusive. The reporting person undertakes to provide to Flowers Foods, Inc., any security holder of Flowers Foods, Inc., or the staff of the Securities and Exchange Commission, upon request, full information regarding the number of shares purchased at each separate price within the range set forth in this footnote. |
Common Stock
|
5,000 |
| 2026-06-04 | Chubb Thomas Caldecot III |
Director |
Convert↑
|
Common Stock
|
3,710 |
| 2026-06-04 | Chubb Thomas Caldecot III |
Director |
Other↓
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2026 Equity and Incentive Compensation Plan. In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. Forfeiture of deferred shares upon the reporting person's resignation from the Board of Directors, effective June 4, 2026. No expiration date. |
Deferred Stock
|
18,550 |
| 2026-06-04 | Chubb Thomas Caldecot III |
Director |
Convert↓
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2026 Equity and Incentive Compensation Plan. In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date. |
Deferred Stock
|
3,710 |
| 2026-05-29 | Chubb Thomas Caldecot III |
Director |
Convert↑
|
Common Stock
|
9,350 |
| 2026-05-29 | LEWIS MARGARET G |
Director |
Award↑
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2026 Equity and Incentive Compensation Plan. In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date. |
Deferred Stock
|
22,260 |
| 2026-05-29 | DEESE GEORGE E |
Director |
Convert↓
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date. |
Deferred Stock
|
9,350 |
| 2026-05-29 | McFadden William Jameson |
Director |
Award↑
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2026 Equity and Incentive Compensation Plan. In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date. |
Deferred Stock
|
22,260 |
| 2026-05-29 | LEWIS MARGARET G |
Director |
Convert↓
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date. |
Deferred Stock
|
9,350 |
| 2026-05-29 | DEESE GEORGE E |
Director |
Convert↑
Filing footnotes — Common Stock (Direct)
Includes 22,696 shares held by a revocable trust, for which trust reporting person is the sole beneficiary and trustee. |
Common Stock
|
9,350 |
| 2026-05-29 | Spainhour Sterling A Jr. |
Director |
Convert↓
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date. |
Deferred Stock
|
7,900 |
| 2026-05-29 | Spainhour Sterling A Jr. |
Director |
Convert↑
|
Common Stock
|
7,900 |
| 2026-05-29 | Smith Joanne D |
Director |
Award↑
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2026 Equity and Incentive Compensation Plan. In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date. |
Deferred Stock
|
22,260 |
| 2026-05-29 | SPEAR JAMES T |
Director |
Award↑
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2026 Equity and Incentive Compensation Plan. In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date. |
Deferred Stock
|
22,260 |
| 2026-05-29 | LEWIS MARGARET G |
Director |
Convert↑
|
Common Stock
|
9,350 |
| 2026-05-29 | Spainhour Sterling A Jr. |
Director |
Award↑
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2026 Equity and Incentive Compensation Plan. In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date. |
Deferred Stock
|
22,260 |
| 2026-05-29 | Casey Edward J. Jr. |
Director |
Convert↑
|
Common Stock
|
9,350 |
| 2026-05-29 | GASS RHONDA |
Director |
Award↑
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2026 Equity and Incentive Compensation Plan. In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date. |
Deferred Stock
|
22,260 |
| 2026-05-29 | Chubb Thomas Caldecot III |
Director |
Convert↓
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date. |
Deferred Stock
|
9,350 |
| 2026-05-29 | McFadden William Jameson |
Director |
Convert↑
Filing footnotes — Common Stock (Direct)
Includes 460,383 shares held in a trust, of which the reporting person is the sole beneficiary. |
Common Stock
|
9,350 |
| 2026-05-29 | McFadden William Jameson |
Director |
Convert↓
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date. |
Deferred Stock
|
9,350 |
| 2026-05-29 | KING BRIGITTE |
Director |
Award↑
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2026 Equity and Incentive Compensation Plan. In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date. |
Deferred Stock
|
22,260 |
| 2026-05-29 | Casey Edward J. Jr. |
Director |
Convert↓
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date. |
Deferred Stock
|
9,350 |
| 2026-05-29 | Chubb Thomas Caldecot III |
Director |
Award↑
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2026 Equity and Incentive Compensation Plan. In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date. |
Deferred Stock
|
22,260 |
| 2026-04-01 | McMullian Ryals |
Director, Chairman and CEO |
Sell↓
Filing footnotes — Common Stock (Indirect)
The price reported in Column 4 is a weighted average price. These shares were sold in multiple transactions at prices ranging from $8.00 to $8.15, inclusive. The reporting person undertakes to provide to Flowers Foods, Inc., any security holder of Flowers Foods, Inc., or the staff of the Securities and Exchange Commission, upon request, full information regarding the number of shares bought at each separate price within the range set forth in this footnote. The reported transactions were made as part of transactions conducted by the managers of Dellwood-McMullian Holdings, LLC (the "Family LLC") related to holdings in family trusts originally settled by the reporting person's father for the benefit of all of his descendants. The reported securities are held by the Family LLC, a limited liability company in which the Amos Ryals McMullian, Jr. Trust (the "Trust") owns 50% of the Class B (Nonvoting) Membership Units, the reporting person's sister owns all of the Class A (Voting) Membership Units, and a trust for the benefit of the reporting person's sister and her family owns the remaining 50% of the Class B (Nonvoting) Membership Units. The reporting person is the trustee and a beneficiary of the Trust. The reporting person is not a manager of the Family LLC or a trustee or beneficiary of his sister's trust and has no investment authority or voting or dispositive power over the shares of common stock of Flowers Foods, Inc. owned by the Family LLC. |
Common Stock
(I)
|
209,000 |
| 2026-02-25 | COURTNEY H MARK |
Chief Brand Officer |
Tax↓
|
Common Stock
|
5,943 |
| 2026-02-25 | McMullian Ryals |
Director, Chairman and CEO |
Award↑
Filing footnotes — Common Stock (Direct)
Vesting of contingent performance share units granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). Total includes shares acquired through reinvestment of dividends, based upon a statement dated 12/31/2025. |
Common Stock
|
98,862 |
| 2026-02-25 | Varnedoe Heeth IV |
President and COO |
Tax↓
Filing footnotes — Common Stock (Direct)
Total includes shares acquired through reinvestment of dividends, based upon a statement dated 12/31/2025. |
Common Stock
|
7,178 |
| 2026-02-25 | Winters Thomas L |
Chief Supply Chain Officer |
Award↑
Filing footnotes — Common Stock (Direct)
Vesting of contingent performance share units granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). |
Common Stock
|
10,921 |
| 2026-02-25 | ROACH DAVID M |
Chief DSD Operations Officer |
Award↑
Filing footnotes — Common Stock (Direct)
Vesting of contingent performance share units granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). |
Common Stock
|
10,672 |
| 2026-02-25 | THOMAS TERRY S |
Chief Growth Officer |
Tax↓
|
Common Stock
|
8,428 |
| 2026-02-25 | TILLMAN STEPHANIE B |
Chief Legal Counsel |
Tax↓
|
Common Stock
|
8,319 |
| 2026-02-25 | CHAFFIN JOHN MARK |
Chief Information Officer |
Tax↓
|
Common Stock
|
3,093 |
| 2026-02-25 | ROACH DAVID M |
Chief DSD Operations Officer |
Tax↓
|
Common Stock
|
4,343 |
| 2026-02-25 | Winters Thomas L |
Chief Supply Chain Officer |
Tax↓
|
Common Stock
|
4,419 |
| 2026-02-25 | McMullian Ryals |
Director, Chairman and CEO |
Tax↓
Filing footnotes — Common Stock (Direct)
Total includes shares acquired through reinvestment of dividends, based upon a statement dated 12/31/2025. |
Common Stock
|
41,980 |
| 2026-02-25 | Cox Cindy |
Chief Human Resources Officer |
Tax↓
|
Common Stock
|
3,070 |
| 2026-02-25 | CHAFFIN JOHN MARK |
Chief Information Officer |
Award↑
Filing footnotes — Common Stock (Direct)
Vesting of contingent performance share units granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). |
Common Stock
|
11,447 |
| 2026-02-25 | COURTNEY H MARK |
Chief Brand Officer |
Award↑
Filing footnotes — Common Stock (Direct)
Vesting of contingent performance share units granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). |
Common Stock
|
12,857 |
| 2026-02-25 | THOMAS TERRY S |
Chief Growth Officer |
Award↑
Filing footnotes — Common Stock (Direct)
Vesting of contingent performance share units granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). |
Common Stock
|
34,617 |
| 2026-02-25 | TILLMAN STEPHANIE B |
Chief Legal Counsel |
Award↑
Filing footnotes — Common Stock (Direct)
Vesting of contingent performance share units granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). |
Common Stock
|
18,704 |
| 2026-02-25 | Cox Cindy |
Chief Human Resources Officer |
Award↑
Filing footnotes — Common Stock (Direct)
Vesting of contingent performance share units granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). |
Common Stock
|
12,096 |
| 2026-02-25 | Varnedoe Heeth IV |
President and COO |
Award↑
Filing footnotes — Common Stock (Direct)
Vesting of contingent performance share units granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). Total includes shares acquired through reinvestment of dividends, based upon a statement dated 12/31/2025. |
Common Stock
|
20,543 |
| 2026-02-15 | GASS RHONDA |
Director |
Convert↑
Filing footnotes — Common Stock (Direct)
Includes dividend equivalent units settled in common stock. |
Common Stock
|
6,099 |
| 2026-02-15 | GASS RHONDA |
Director |
Convert↓
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date. |
Deferred Stock
|
6,099 |
| 2026-02-15 | GASS RHONDA |
Director |
Award↑
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. Dividend equivalent units settled in common stock. No expiration date. |
Deferred Stock
|
799 |
| 2026-02-15 | GASS RHONDA |
Director |
Convert↑
Filing footnotes — Common Stock (Direct)
Includes dividend equivalent units settled in common stock. |
Common Stock
|
4,223 |
| 2026-02-15 | GASS RHONDA |
Director |
Award↑
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. Dividend equivalent units settled in common stock. No expiration date. |
Deferred Stock
|
583 |
| 2026-02-15 | GASS RHONDA |
Director |
Convert↓
Filing footnotes — Deferred Stock (Direct)
Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date. |
Deferred Stock
|
4,223 |